Matthew Mckenna v250m/r...3 row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
58
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 160 |
April 23, 2023 17:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 140 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | 132 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 146 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | 140 |
| r0m |
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Workout Graph
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Erg zone / Training peaks test
app.erg.zone