Matthew Mckenna v1000m/r...11 row
9,022m
Meters
41:38.0
Time
2:18.4
Pace
523
Calories
154
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 46:38.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 159 |
April 24, 2023 19:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.0 | 9,022m | 2:18.4 | 132 | 753 | 22 | 154 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | 140 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 149 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 156 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 161 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 165 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 153 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 157 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 156 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 159 | |
| r: 1:00 | 31m | ||||||
| 13:51.6 | 3,000m | 2:18.6 | 131 | 752 | 22 | 158 | |
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 21 | 151 | |
| r112m |
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Workout Graph
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Romero 2k W1S1
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