Matthew Mckenna v1000m/r...9 row
8,500m
Meters
39:12.9
Time
2:18.4
Pace
494
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 42:12.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 159 |
April 29, 2023 11:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.9 | 8,500m | 2:18.4 | 132 | 754 | 21 | 140 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 23 | 114 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 124 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 132 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 140 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 152 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 19 | 145 | |
| r: 1:00 | 12m | ||||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 21 | 152 | |
| r: 1:00 | 13m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 23 | 157 | |
| r: 1:00 | 18m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 131 | |
| r43m |
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Workout Graph
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Romero 2k W1S2
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