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Matthew Mckenna v1000m/r...15 row

7,332

Meters

33:22.7

Time

2:16.5

Pace

429

Calories

147

Heart Rate

Rest Distance116
Rest Time8:00.0
Overall Distance7,448
Overall Time41:22.7
Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count707
Drag Factor158

April 30, 2023 13:26:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Romero 2k W1S3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.7 7,332 2:16.5 137 772 21 147
4:54.8 1,000 2:27.4 109 676 19 131
2:18.1 500 2:18.1 133 757 20 139
2:12.2 500 2:12.2 151 821 22 149
2:07.9 500 2:07.9 167 875 23 154
2:01.8 500 2:01.8 194 966 26 164
r: 2:00 39
2:00.0 434 2:18.2 132 755 21 144
2:00.0 445 2:14.8 143 791 22 152
1:00.0 230 2:10.4 158 842 24 156
r: 2:00 50
2:00.0 434 2:18.2 132 755 20 148
2:00.0 451 2:13.0 149 811 22 154
1:00.0 232 2:09.3 162 857 24 156
r: 2:00 17
2:00.0 435 2:17.9 133 759 21 148
2:00.0 442 2:15.7 140 781 22 150
1:00.0 231 2:09.8 160 849 24 155
r: 2:00 10
4:48.0 1,000 2:24.0 117 703 20 147
r116

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Workout Graph

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