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Matthew Mckenna v1000m/r...32 row

6,849

Meters

31:17.6

Time

2:17.0

Pace

392

Calories

145

Heart Rate

Rest Distance122
Rest Time7:00.0
Overall Distance6,971
Overall Time38:17.6
Average Watts136
Calories Per Hour751
Stroke Rate21
Stroke Count679
Drag Factor153

May 01, 2023 17:34:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Romero 2k W2S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.6 6,849 2:17.0 136 751 21 145
4:57.2 1,000 2:28.6 107 666 19 134
2:22.9 500 2:22.9 120 705 20 139
2:17.9 500 2:17.9 133 757 22 143
2:11.2 500 2:11.2 155 823 24 151
2:05.7 500 2:05.7 176 887 26 160
2:26.9 500 2:26.9 110 686 20 146
r: 1:00 18
0:30.0 108 2:18.8 131 720 24 134
0:30.0 111 2:15.1 142 720 24 143
0:30.0 116 2:09.3 162 840 24 148
0:30.0 117 2:08.2 166 840 22 152
0:30.0 119 2:06.0 175 840 22 156
r: 1:00 13
0:30.0 108 2:18.8 131 720 20 140
0:30.0 111 2:15.1 142 720 22 146
0:30.0 116 2:09.3 162 840 24 151
0:30.0 116 2:09.3 162 840 22 155
0:30.0 114 2:11.5 154 720 20 154
r: 1:00 19
0:30.0 110 2:16.3 138 720 22 138
0:30.0 112 2:13.9 146 720 22 143
0:30.0 116 2:09.3 162 840 24 150
0:30.0 115 2:10.4 158 840 22 154
0:30.0 117 2:08.2 166 840 20 157
r: 1:00 11
0:30.0 109 2:17.6 134 720 22 140
0:30.0 113 2:12.7 150 720 22 148
0:30.0 116 2:09.3 162 840 24 151
0:30.0 118 2:07.1 170 840 22 154
0:30.0 116 2:09.3 162 840 22 155
r: 1:00 24
0:30.0 111 2:15.1 142 720 22 137
0:30.0 113 2:12.7 150 720 22 145
0:30.0 116 2:09.3 162 840 24 149
0:30.0 116 2:09.3 162 840 22 156
0:30.0 115 2:10.4 158 840 20 156
r: 1:00 18
2:25.8 500 2:25.8 113 666 22 141
r: 1:00 19
r122

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Workout Graph

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