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Matthew Mckenna v1000m/r...32 row

6,849m

Meters

31:17.6

Time

2:17.0

Pace

392

Calories

145

Heart Rate

Rest Distance122m
Rest Time7:00.0
Overall Distance6,971m
Overall Time38:17.6
Average Watts136
Calories Per Hour767
Stroke Rate21
Stroke Count679
Drag Factor153

May 01, 2023 17:34:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Romero 2k W2S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.6 6,849m 2:17.0 136 767 21 145
4:57.2 1,000m 2:28.6 107 667 19 134
2:22.9 500m 2:22.9 120 712 20 139
2:17.9 500m 2:17.9 133 759 22 143
2:11.2 500m 2:11.2 155 833 24 151
2:05.7 500m 2:05.7 176 906 26 160
2:26.9 500m 2:26.9 110 679 20 146
r: 1:00 18m
0:30.0 108m 2:18.8 131 749 24 134
0:30.0 111m 2:15.1 142 788 24 143
0:30.0 116m 2:09.3 162 857 24 148
0:30.0 117m 2:08.2 166 871 22 152
0:30.0 119m 2:06.0 175 901 22 156
r: 1:00 13m
0:30.0 108m 2:18.8 131 749 20 140
0:30.0 111m 2:15.1 142 788 22 146
0:30.0 116m 2:09.3 162 857 24 151
0:30.0 116m 2:09.3 162 857 22 155
0:30.0 114m 2:11.5 154 828 20 154
r: 1:00 19m
0:30.0 110m 2:16.3 138 775 22 138
0:30.0 112m 2:13.9 146 801 22 143
0:30.0 116m 2:09.3 162 857 24 150
0:30.0 115m 2:10.4 158 842 22 154
0:30.0 117m 2:08.2 166 871 20 157
r: 1:00 11m
0:30.0 109m 2:17.6 134 762 22 140
0:30.0 113m 2:12.7 150 814 22 148
0:30.0 116m 2:09.3 162 857 24 151
0:30.0 118m 2:07.1 170 886 22 154
0:30.0 116m 2:09.3 162 857 22 155
r: 1:00 24m
0:30.0 111m 2:15.1 142 788 22 137
0:30.0 113m 2:12.7 150 814 22 145
0:30.0 116m 2:09.3 162 857 24 149
0:30.0 116m 2:09.3 162 857 22 156
0:30.0 115m 2:10.4 158 842 20 156
r: 1:00 18m
2:25.8 500m 2:25.8 113 688 22 141
r: 1:00 19m
r122m

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Workout Graph

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