Matthew Mckenna v1000m/r...9 row
8,500m
Meters
39:00.4
Time
2:17.6
Pace
496
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 42:00.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 159 |
May 04, 2023 19:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.4 | 8,500m | 2:17.6 | 134 | 761 | 21 | 154 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 141 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | 145 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 148 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 155 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 163 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 19 | 160 | |
| r: 1:00 | 17m | ||||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 21 | 160 | |
| r: 1:00 | 19m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 23 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 147 | |
| r50m |
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Workout Graph
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Romero 2k W2S2
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