Matthew Mckenna v1000m/r...9 row
8,471m
Meters
37:15.4
Time
2:11.9
Pace
511
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 44:15.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 159 |
May 06, 2023 09:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:15.4 | 8,471m | 2:11.9 | 152 | 824 | 22 | 153 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 127 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 132 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 140 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 149 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 157 | |
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 22 | 161 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 22 | 164 | |
| r: 2:00 | 8m | ||||||
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 23 | 168 | |
| r: 2:00 | 6m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 147 | |
| r: 1:00 | 23m | ||||||
| r52m |
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Workout Graph
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Romero 2k W2S3
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