Matthew Mckenna v1000m/r...12 row
9,757m
Meters
43:56.5
Time
2:15.1
Pace
574
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,846m |
| Overall Time | 49:56.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 154 |
May 08, 2023 17:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.5 | 9,757m | 2:15.1 | 142 | 788 | 22 | 147 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 130 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 136 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 143 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 150 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 158 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 144 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 144 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 149 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 150 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 152 | |
| r: 1:00 | 9m | ||||||
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 23 | 154 | |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 24 | 143 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Romero 2k W3S1
app.erg.zone