Matthew Mckenna v1000m/r...9 row
10,000m
Meters
45:11.4
Time
2:15.5
Pace
589
Calories
159
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 47:11.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 153 |
May 11, 2023 18:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,000m | 2:15.5 | 140 | 783 | 21 | 159 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 135 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 142 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 149 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 156 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 163 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 19 | 163 | |
| r: 1:00 | 13m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 21 | 168 | |
| r: 1:00 | 15m | ||||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 23 | 173 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 20 | 156 | |
| r28m |
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Workout Graph
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Romero 2k W3S2
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