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Matthew Mckenna v1000m/r...26 row

10,806m

Meters

50:42.3

Time

2:20.7

Pace

618

Calories

147

Heart Rate

Rest Distance12m
Rest Time2:00.0
Overall Distance10,818m
Overall Time52:42.3
Average Watts125
Calories Per Hour731
Stroke Rate22
Stroke Count1116
Drag Factor156

May 13, 2023 09:10:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Romero 2k W3S3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:42.3 10,806m 2:20.7 125 731 22 147
4:55.8 1,000m 2:27.9 108 672 21 131
2:20.7 500m 2:20.7 126 732 20 141
2:16.6 500m 2:16.6 137 772 22 143
2:10.0 500m 2:10.0 159 848 24 152
2:04.9 500m 2:04.9 180 918 26 159
r: 2:00 12m
2:00.0 439m 2:16.6 137 771 20 145
2:00.0 449m 2:13.6 147 804 22 152
1:00.0 232m 2:09.3 162 857 24 155
1:00.0 236m 2:07.1 170 886 26 160
2:00.0 381m 2:37.4 90 608 21 139
2:00.0 435m 2:17.9 133 759 21 152
2:00.0 445m 2:14.8 143 791 22 153
1:00.0 230m 2:10.4 158 842 24 157
1:00.0 240m 2:05.0 179 916 26 161
2:00.0 339m 2:56.9 63 517 22 134
2:00.0 438m 2:16.9 136 768 20 151
2:00.0 446m 2:14.5 144 794 22 156
1:00.0 232m 2:09.3 162 857 24 161
1:00.0 239m 2:05.5 177 909 26 163
2:00.0 348m 2:52.4 68 535 20 135
2:00.0 438m 2:16.9 136 768 20 150
2:00.0 446m 2:14.5 144 794 22 155
1:00.0 232m 2:09.3 162 857 24 159
1:00.0 238m 2:06.0 175 901 25 163
2:00.0 338m 2:57.5 63 515 21 136
4:54.2 1,000m 2:27.1 110 678 22 145
r12m

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Workout Graph

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