Matthew Mckenna v1000m/r...15 row
10,281m
Meters
53:08.0
Time
2:35.0
Pace
615
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,281m |
| Overall Time | 53:08.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 154 |
May 15, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.0 | 10,281m | 2:35.0 | 94 | 623 | 19 | 147 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 18 | 135 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | 143 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 160 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 166 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 18 | 136 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 166 |
| 4:00.0 | 456m | 4:23.1 | 19 | 366 | 13 | 130 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 167 |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 14 | 132 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 168 |
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 13 | 129 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 169 |
| 4:00.0 | 414m | 4:49.8 | 14 | 349 | 13 | 128 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 150 |
| r0m |
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Workout Graph
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Romero 2k W4S1
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