Matthew Mckenna v1000m/r...15 row
12,026m
Meters
56:49.1
Time
2:21.7
Pace
699
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,026m |
| Overall Time | 56:49.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 154 |
May 22, 2023 18:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.1 | 12,026m | 2:21.7 | 123 | 723 | 22 | 153 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 134 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 147 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 153 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 167 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 22 | 145 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 167 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 21 | 135 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 169 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | 138 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 170 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 20 | 135 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 172 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 21 | 142 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 155 |
| r0m |
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Workout Graph
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Romero 2k W5S1
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