Matthew Mckenna v1000m/r...5 row
2,500m
Meters
11:21.5
Time
2:16.3
Pace
145
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 157 |
May 25, 2023 19:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 21 | 140 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 130 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 140 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 157 |
| 0:22.6 | 13m | 14:29.2 | 1 | 301 | 147 | |
| r0m |
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Workout Graph
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Romero 2k W5S2
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