Matthew Mckenna 6x2:00/3:00r row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
164
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 154 |
November 19, 2023 14:49:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 24 | 164 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 152 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 166 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 165 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 168 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 171 |
| r98m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Row
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