Matthew Mckenna 3x8:00/5:00r row
5,808m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
168
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 157 |
November 21, 2023 17:54:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,808m | 2:03.9 | 184 | 932 | 23 | 168 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 22 | 159 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | 168 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 26 | 178 |
| r26m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Row
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