Matthew Mckenna 7x5:00/0:03r row
7,440m
Meters
35:00.0
Time
2:21.1
Pace
423
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,498m |
| Overall Time | 35:18.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 155 |
November 24, 2023 10:38:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,440m | 2:21.1 | 125 | 728 | 20 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 121 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 134 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 138 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 151 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 143 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 172 |
| r58m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Row
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