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Matthew Mckenna v0:30/0:30r...30 row

4,150

Meters

15:00.0

Time

1:48.4

Pace

301

Calories

151

Heart Rate

Rest Distance597
Rest Time23:30.0
Overall Distance4,747
Overall Time38:30.0
Average Watts275
Calories Per Hour1204
Stroke Rate27
Stroke Count411
Drag Factor157

November 25, 2023 11:24:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150 1:48.4 275 1204 27 151
0:30.0 141 1:46.3 291 1200 30 123
r: 0:30 32
0:30.0 141 1:46.3 291 1200 26 135
r: 0:30 21
0:30.0 142 1:45.6 297 1200 26 138
r: 0:30 25
0:30.0 141 1:46.3 291 1200 26 145
r: 0:30 25
0:30.0 141 1:46.3 291 1200 26 148
r: 0:30 24
0:30.0 141 1:46.3 291 1200 28 147
r: 0:30 18
0:30.0 142 1:45.6 297 1200 30 151
r: 0:30 18
0:30.0 140 1:47.1 285 1200 26 152
r: 0:30 20
0:30.0 141 1:46.3 291 1320 26 155
r: 0:30 25
0:30.0 141 1:46.3 291 1200 28 157
r: 5:00 19
0:30.0 138 1:48.6 273 1200 32 132
r: 0:30 17
0:30.0 138 1:48.6 273 1200 26 146
r: 0:30 21
0:30.0 139 1:47.9 279 1200 26 150
r: 0:30 16
0:30.0 138 1:48.6 273 1200 26 153
r: 0:30 12
0:30.0 139 1:47.9 279 1200 26 154
r: 0:30 18
0:30.0 139 1:47.9 279 1200 26 156
r: 0:30 17
0:30.0 139 1:47.9 279 1200 30 158
r: 0:30 21
0:30.0 139 1:47.9 279 1200 26 160
r: 0:30 18
0:30.0 139 1:47.9 279 1200 28 159
r: 0:30 23
0:30.0 140 1:47.1 285 1200 26 162
r: 5:00 20
0:30.0 137 1:49.4 267 1200 26 140
r: 0:30 18
0:30.0 114 2:11.5 154 1320 24 143
r: 0:30 24
0:30.0 140 1:47.1 285 1200 28 158
r: 0:30 20
0:30.0 137 1:49.4 267 1200 30 158
r: 0:30 18
0:30.0 138 1:48.6 273 1200 28 157
r: 0:30 26
0:30.0 138 1:48.6 273 1200 26 157
r: 0:30 17
0:30.0 137 1:49.4 267 1200 26 160
r: 0:30 24
0:30.0 139 1:47.9 279 1200 26 162
r: 0:30 20
0:30.0 136 1:50.2 261 1080 30 160
r: 0:30 20
0:30.0 138 1:48.6 273 1200 30 161
r597

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