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Matthew Mckenna v0:30/0:30r...30 row

4,150

Meters

15:00.0

Time

1:48.4

Pace

301

Calories

151

Heart Rate

Rest Distance597
Rest Time23:30.0
Overall Distance4,747
Overall Time38:30.0
Average Watts275
Calories Per Hour1244
Stroke Rate27
Stroke Count411
Drag Factor157

November 25, 2023 11:24:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150 1:48.4 275 1244 27 151
0:30.0 141 1:46.3 291 1300 30 123
r: 0:30 32
0:30.0 141 1:46.3 291 1300 26 135
r: 0:30 21
0:30.0 142 1:45.6 297 1321 26 138
r: 0:30 25
0:30.0 141 1:46.3 291 1300 26 145
r: 0:30 25
0:30.0 141 1:46.3 291 1300 26 148
r: 0:30 24
0:30.0 141 1:46.3 291 1300 28 147
r: 0:30 18
0:30.0 142 1:45.6 297 1321 30 151
r: 0:30 18
0:30.0 140 1:47.1 285 1279 26 152
r: 0:30 20
0:30.0 141 1:46.3 291 1300 26 155
r: 0:30 25
0:30.0 141 1:46.3 291 1300 28 157
r: 5:00 19
0:30.0 138 1:48.6 273 1237 32 132
r: 0:30 17
0:30.0 138 1:48.6 273 1237 26 146
r: 0:30 21
0:30.0 139 1:47.9 279 1258 26 150
r: 0:30 16
0:30.0 138 1:48.6 273 1237 26 153
r: 0:30 12
0:30.0 139 1:47.9 279 1258 26 154
r: 0:30 18
0:30.0 139 1:47.9 279 1258 26 156
r: 0:30 17
0:30.0 139 1:47.9 279 1258 30 158
r: 0:30 21
0:30.0 139 1:47.9 279 1258 26 160
r: 0:30 18
0:30.0 139 1:47.9 279 1258 28 159
r: 0:30 23
0:30.0 140 1:47.1 285 1279 26 162
r: 5:00 20
0:30.0 137 1:49.4 267 1217 26 140
r: 0:30 18
0:30.0 114 2:11.5 154 828 24 143
r: 0:30 24
0:30.0 140 1:47.1 285 1279 28 158
r: 0:30 20
0:30.0 137 1:49.4 267 1217 30 158
r: 0:30 18
0:30.0 138 1:48.6 273 1237 28 157
r: 0:30 26
0:30.0 138 1:48.6 273 1237 26 157
r: 0:30 17
0:30.0 137 1:49.4 267 1217 26 160
r: 0:30 24
0:30.0 139 1:47.9 279 1258 26 162
r: 0:30 20
0:30.0 136 1:50.2 261 1197 30 160
r: 0:30 20
0:30.0 138 1:48.6 273 1237 30 161
r597

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