Matthew Mckenna v0:30/0:30r...30 row
4,150m
Meters
15:00.0
Time
1:48.4
Pace
301
Calories
151
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,747m |
| Overall Time | 38:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 157 |
November 25, 2023 11:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,150m | 1:48.4 | 275 | 1244 | 27 | 151 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 135 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 138 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 145 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 148 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 151 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 155 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 157 | |
| r: 5:00 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 132 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 150 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 153 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 156 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 158 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 162 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 140 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 143 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 160 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day7 - Amazing Pace - Row
app.erg.zone