Matthew Mckenna 6x2:15/3:00r row
3,536m
Meters
13:30.0
Time
1:54.5
Pace
247
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 28:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 152 |
November 26, 2023 11:27:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,536m | 1:54.5 | 233 | 1101 | 24 | 159 |
| 2:15.0 | 590m | 1:54.4 | 234 | 1104 | 23 | 149 |
| 2:15.0 | 591m | 1:54.2 | 235 | 1108 | 24 | 156 |
| 2:15.0 | 590m | 1:54.4 | 234 | 1104 | 25 | 161 |
| 2:15.0 | 587m | 1:54.9 | 230 | 1092 | 23 | 161 |
| 2:15.0 | 589m | 1:54.6 | 233 | 1100 | 25 | 163 |
| 2:15.0 | 588m | 1:54.7 | 231 | 1096 | 24 | 164 |
| r108m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Row
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