Matthew Mckenna 5:24 row
1,162m
Meters
5:24.5
Time
2:19.6
Pace
66
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 155 |
November 30, 2023 20:00:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,162m | 2:19.6 | 129 | 742 | 21 | 137 |
| 5:24.5 | 1,162m | 2:19.6 | 129 | 742 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week2 - Day3 - Amazing Pace - Row
app.erg.zone