Matthew Mckenna 5000m row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
270
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 151 |
January 01, 2024 10:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 19 | 130 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | 125 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 20 | 128 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 19 | 127 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 19 | 128 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 19 | 132 |
| 2:30.5 | 3,000m | 2:30.5 | 103 | 653 | 19 | 133 |
| 2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 18 | 131 |
| 2:29.7 | 4,000m | 2:29.7 | 104 | 659 | 19 | 135 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 20 | 135 |
| 2:31.4 | 5,000m | 2:31.4 | 101 | 647 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning 5k easy
app.erg.zone