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Matthew Mckenna 5000m row

5,000

Meters

25:10.7

Time

2:31.0

Pace

270

Calories

130

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate19
Stroke Count491
Drag Factor151

January 01, 2024 10:23:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Morning 5k easy
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:10.7 5,000 2:31.0 102 649 270 19 130
2:28.1 500 2:28.1 108 670 27 21 125
2:26.8 1,000 2:26.8 111 680 27 20 128
2:38.8 1,500 2:38.8 87 600 27 19 127
2:30.4 2,000 2:30.4 103 654 27 19 128
2:30.1 2,500 2:30.1 103 656 27 19 132
2:30.5 3,000 2:30.5 103 653 27 19 133
2:33.7 3,500 2:33.7 96 631 27 18 131
2:29.7 4,000 2:29.7 104 659 27 19 135
2:31.1 4,500 2:31.1 101 649 27 20 135
2:31.4 5,000 2:31.4 101 647 27 20 135

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Workout Graph

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