Matthew Mckenna 5000m row
5,000m
Meters
26:17.9
Time
2:37.7
Pace
263
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 151 |
January 02, 2024 06:20:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 5,000m | 2:37.7 | 89 | 606 | 19 | 129 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 20 | 118 |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 20 | 123 |
| 2:49.4 | 1,500m | 2:49.4 | 72 | 547 | 18 | 126 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 21 | 132 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 20 | 129 |
| 2:45.4 | 3,000m | 2:45.4 | 77 | 566 | 18 | 130 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 19 | 131 |
| 2:32.3 | 4,000m | 2:32.3 | 99 | 640 | 20 | 132 |
| 2:31.0 | 4,500m | 2:31.0 | 102 | 649 | 19 | 133 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 20 | 138 |
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Morning 5k easy
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