Matthew Mckenna v1000m/3:00r...9 row
2,454m
Meters
9:28.4
Time
1:55.8
Pace
168
Calories
161
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,605m |
| Overall Time | 16:38.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 150 |
January 16, 2024 17:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 2,454m | 1:55.8 | 225 | 1075 | 21 | 161 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 148 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 17 | 169 | |
| r: 1:00 | 13m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 19 | 167 | |
| r: 0:45 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 167 | |
| r: 0:30 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 168 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 0:20 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 178 | |
| r: 0:30 | 13m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 23 | 179 | |
| r: 0:45 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 18 | 181 | |
| r151m |
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