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Matthew Mckenna 5000m row

5,000m

Meters

22:36.1

Time

2:15.6

Pace

290

Calories

142

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate22
Stroke Count505
Drag Factor146

March 11, 2024 09:10:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Morning 5k easy
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.1 5,000m 2:15.6 140 783 22 142
2:17.8 500m 2:17.8 134 760 21 129
2:14.3 1,000m 2:14.3 144 797 23 138
2:11.3 1,500m 2:11.3 155 832 23 142
2:14.9 2,000m 2:14.9 143 790 23 142
2:15.6 2,500m 2:15.6 140 783 23 142
2:16.0 3,000m 2:16.0 139 778 23 145
2:14.8 3,500m 2:14.8 143 791 23 147
2:21.9 4,000m 2:21.9 122 721 21 142
2:19.2 4,500m 2:19.2 130 746 22 147
2:10.4 5,000m 2:10.4 158 843 23 152

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Workout Graph

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