Matthew Mckenna 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 150 |
March 14, 2024 19:42:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 745 | 287 | 21 | 148 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 20 | 136 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 20 | 144 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 21 | 148 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 21 | 150 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 22 | 145 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 21 | 148 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 22 | 147 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 22 | 148 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 22 | 149 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 24 | 170 |
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Workout Graph
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Morning 5k easy
app.erg.zone