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Matthew Mckenna 1:30:00 row

18,963m

Meters

1:30:00.0

Time

2:22.3

Pace

1067

Calories

141

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count2033
Drag Factor150

March 23, 2024 15:18:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 18,963m 2:22.3 121 717 22 141
5:00.0 1,003m 2:29.5 105 660 22 131
10:00.0 1,077m 2:19.2 130 745 23 139
15:00.0 1,076m 2:19.4 129 744 23 139
20:00.0 1,045m 2:23.5 118 707 23 137
25:00.0 1,072m 2:19.9 128 739 23 143
30:00.0 1,043m 2:23.8 118 704 23 140
35:00.0 1,070m 2:20.1 127 737 23 142
40:00.0 1,052m 2:22.5 121 715 22 143
45:00.0 1,056m 2:22.0 122 720 23 143
50:00.0 1,048m 2:23.1 119 710 22 141
55:00.0 1,065m 2:20.8 125 731 23 143
1:00:00.0 1,044m 2:23.6 118 706 23 141
1:05:00.0 1,055m 2:22.1 122 719 22 140
1:10:00.0 1,052m 2:22.5 121 715 22 142
1:15:00.0 1,035m 2:24.9 115 695 22 141
1:20:00.0 1,050m 2:22.8 120 713 23 142
1:25:00.0 1,066m 2:20.7 126 732 23 147
1:30:00.0 1,053m 2:22.4 121 716 23 147

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