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Matthew Mckenna 1:30:00 row

18,963

Meters

1:30:00.0

Time

2:22.3

Pace

1067

Calories

141

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count2033
Drag Factor150

March 23, 2024 15:18:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 18,963 2:22.3 121 717 1067 22 141
5:00.0 1,003 2:29.5 105 660 55 22 131
10:00.0 1,077 2:19.2 130 745 62 23 139
15:00.0 1,076 2:19.4 129 744 62 23 139
20:00.0 1,045 2:23.5 118 707 58 23 137
25:00.0 1,072 2:19.9 128 739 61 23 143
30:00.0 1,043 2:23.8 118 704 58 23 140
35:00.0 1,070 2:20.1 127 737 61 23 142
40:00.0 1,052 2:22.5 121 715 59 22 143
45:00.0 1,056 2:22.0 122 720 60 23 143
50:00.0 1,048 2:23.1 119 710 59 22 141
55:00.0 1,065 2:20.8 125 731 60 23 143
1:00:00.0 1,044 2:23.6 118 706 58 23 141
1:05:00.0 1,055 2:22.1 122 719 59 22 140
1:10:00.0 1,052 2:22.5 121 715 59 22 142
1:15:00.0 1,035 2:24.9 115 695 57 22 141
1:20:00.0 1,050 2:22.8 120 713 59 23 142
1:25:00.0 1,066 2:20.7 126 732 61 23 147
1:30:00.0 1,053 2:22.4 121 716 59 23 147

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