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Matthew Mckenna 5000m row

5,000

Meters

23:04.8

Time

2:18.4

Pace

284

Calories

147

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate21
Stroke Count503
Drag Factor151

April 01, 2024 19:33:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Morning 5k easy
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:04.8 5,000 2:18.4 132 753 284 21 147
2:14.6 500 2:14.6 144 793 29 23 142
2:15.3 1,000 2:15.3 141 786 29 22 147
2:17.4 1,500 2:17.4 135 764 29 21 147
2:20.2 2,000 2:20.2 127 737 28 21 148
2:21.6 2,500 2:21.6 123 724 28 22 149
2:19.7 3,000 2:19.7 128 741 28 22 147
2:21.2 3,500 2:21.2 124 727 28 21 145
2:20.0 4,000 2:20.0 128 738 28 22 150
2:19.4 4,500 2:19.4 129 744 28 22 149
2:15.4 5,000 2:15.4 141 785 29 22 149

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Workout Graph

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