Matthew Mckenna 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
284
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 151 |
April 01, 2024 19:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 21 | 147 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 142 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 22 | 147 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 21 | 147 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 21 | 148 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 22 | 149 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 22 | 147 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 21 | 145 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 22 | 150 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 22 | 149 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 22 | 149 |
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Morning 5k easy
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