Matthew Mckenna v1000m/r...11 row
9,016m
Meters
41:34.0
Time
2:18.3
Pace
521
Calories
149
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 46:34.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 129 |
December 02, 2024 19:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.0 | 9,016m | 2:18.3 | 132 | 755 | 22 | 149 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 134 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 146 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 152 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 160 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 153 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 153 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 152 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 151 | |
| r: 1:00 | 15m | ||||||
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 23 | 149 | |
| 2:02.3 | 400m | 2:32.8 | 98 | 637 | 23 | 143 | |
| r158m |
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Workout Graph
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Romero 2k W1S1
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