Matthew Mckenna v1000m/r...9 row
8,421m
Meters
37:57.2
Time
2:15.2
Pace
506
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 44:57.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 131 |
December 04, 2024 18:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:57.2 | 8,421m | 2:15.2 | 142 | 787 | 21 | 157 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 | 133 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | 142 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 148 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 156 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 19 | 158 | |
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 22 | 167 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 22 | 168 | |
| r: 2:00 | 7m | ||||||
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 23 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 149 | |
| r: 1:00 | 14m | ||||||
| r55m |
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Workout Graph
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Romero 2k W2S3
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