Noel Barrington 30:05 row
7,220m
Meters
30:05.4
Time
2:05.0
Pace
454
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 141 |
January 18, 2019 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,220m | 2:05.0 | 179 | 916 | 30 | 139 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 129 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 137 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 133 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 150 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 147 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 142 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 138 |
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Workout Graph
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