Noel Barrington 15000m row
15,000m
Meters
58:26.3
Time
1:56.8
Pace
1031
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 14, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.3 | 15,000m | 1:56.8 | 219 | 1054 | 29 | 158 |
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 30 | 144 |
| 11:32.9 | 6,000m | 1:55.4 | 227 | 1082 | 30 | 151 |
| 11:35.9 | 9,000m | 1:55.9 | 224 | 1072 | 30 | 161 |
| 12:01.7 | 12,000m | 2:00.2 | 201 | 992 | 29 | 164 |
| 11:37.4 | 15,000m | 1:56.2 | 223 | 1067 | 30 | 172 |