Noel Barrington 3000m row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
177
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 105 |
January 03, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 29 | 107 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 30 | 96 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 29 | 98 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 30 | 122 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 30 | 107 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 30 | 114 |
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Workout Graph
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