Noel Barrington 4000m row
4,000m
Meters
18:00.6
Time
2:15.0
Pace
234
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 89 |
December 17, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 4,000m | 2:15.0 | 142 | 788 | 28 | 125 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 29 | 126 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 29 | 129 |
| 3:34.8 | 2,400m | 2:14.2 | 145 | 797 | 29 | 126 |
| 3:35.6 | 3,200m | 2:14.7 | 143 | 792 | 28 | 124 |
| 3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 29 | 121 |
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Workout Graph
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