21x500m/r row on October 16, 2022

Noel Barrington 21x500m/r row

10,500

Meters

44:58.2

Time

2:08.4

Pace

660

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:58.2	10,500	2:08.4	165	867	28	138
1:59.2	500	1:59.2	207	1011	31	122
2:06.7	500	2:06.7	172	892	29	121
1:58.2	500	1:58.2	212	1029	30	135
2:08.6	500	2:08.6	165	866	29	122
1:55.4	500	1:55.4	228	1083	31	144
2:09.1	500	2:09.1	163	859	29	129
1:56.0	500	1:56.0	224	1071	31	147
2:11.2	500	2:11.2	155	833	29	131
1:54.7	500	1:54.7	232	1098	30	153
2:31.8	500	2:31.8	100	644	25	129
1:53.8	500	1:53.8	237	1117	30	157
2:11.5	500	2:11.5	154	829	28	136
1:54.6	500	1:54.6	233	1100	30	157
2:33.6	500	2:33.6	97	632	25	135
1:54.8	500	1:54.8	231	1096	30	158
2:11.1	500	2:11.1	155	834	29	142
2:09.4	500	2:09.4	162	855	29	139
2:10.2	500	2:10.2	159	845	29	139
2:45.6	500	2:45.6	77	565	22	135
2:09.5	500	2:09.5	161	854	29	141
2:13.2	500	2:13.2	148	809	28	135
	r17

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