Noel Barrington v8:00/3:00r...4 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
159
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 105 |
October 17, 2022 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1071 | 30 | 159 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 31 | 147 | |
| r: 3:00 | 666 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 31 | 160 | |
| r: 3:00 | 647 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 30 | 164 | |
| r: 3:00 | 656 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | 166 | |
| r: 3:00 | 657 | ||||||
| r2,626 |
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Workout Graph
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