Noel Barrington v1:00/2:00r...3 row
1,402m
Meters
5:24.6
Time
1:55.7
Pace
77
Calories
150
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 11:24.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 137 |
October 21, 2022 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.6 | 1,402m | 1:55.7 | 226 | 1076 | 30 | 150 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 145 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 2:00 | 445m | ||||||
| 1:24.6 | 331m | 2:07.7 | 168 | 877 | 29 | 150 | |
| r: 2:00 | 0m | ||||||
| r896m |
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Workout Graph
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