Noel Barrington 4000m row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
229
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 89 |
January 18, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 28 | 110 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 28 | 108 |
| 3:40.8 | 1,600m | 2:18.0 | 133 | 758 | 28 | 109 |
| 3:40.2 | 2,400m | 2:17.6 | 134 | 762 | 28 | 112 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 28 | 111 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 28 | 111 |
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Workout Graph
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