Noel Barrington 4000m row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
237
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 89 |
May 30, 2023 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 28 | 118 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 28 | 118 |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 28 | 117 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 28 | 118 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 28 | 119 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 28 | 121 |
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Workout Graph
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