Noel Barrington 30:13 row
7,023m
Meters
30:13.0
Time
2:09.0
Pace
430
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 106 |
October 20, 2023 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,023m | 2:09.0 | 163 | 860 | 28 | 125 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 118 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 124 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 126 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 127 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 129 |
| 30:13.0 | 43m | 2:31.1 | 101 | 648 | 15 | 129 |
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Workout Graph
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