Michael TeBos v5:00/2:00r...5 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
111
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 146 |
March 31, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 27 | 111 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 103 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | 121 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 109 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 109 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 117 | |
| r: 2:00 | 457 | ||||||
| r1,901 |
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Workout Graph
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