Michael TeBos v3:00/2:00r...1 row
624
Meters
15:00.0
Time
12:01.1
Pace
35
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 909 |
| Overall Time | 17:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 5 |
| Stroke Count | 77 |
| Drag Factor | 148 |
April 02, 2025 09:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 624 | 12:01.1 | 1 | 303 | 5 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 285 | |||||
| r285 |
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Workout Graph
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