Michael TeBos v3:00/2:00r...5 row
3,180
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 148 |
April 02, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 27 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 425 | |||||
| r2,043 |
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Workout Graph
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