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Michael TeBos v10c/0:30r...20 row

3,136

Meters

13:16.7

Time

2:07.0

Pace

200

Calories

130

Heart Rate

Rest Distance1,918
Rest Time10:00.0
Overall Distance5,054
Overall Time23:16.7
Average Watts171
Calories Per Hour903
Stroke Rate28
Stroke Count369
Drag Factor149

April 15, 2025 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.7 3,136 2:07.0 171 903 28 130
0:37.8 153 2:03.5 186 952 30 101
r: 0:30 108
0:40.3 158 2:07.5 169 893 30 126
r: 0:30 101
0:41.3 160 2:09.0 163 871 29 124
r: 0:30 99
0:41.8 161 2:09.8 160 861 29 124
r: 0:30 96
0:42.1 162 2:09.9 160 855 29 126
r: 0:30 101
0:38.6 154 2:05.3 178 932 30 131
r: 0:30 86
0:39.8 156 2:07.5 169 904 29 127
r: 0:30 101
0:38.6 155 2:04.5 181 932 28 133
r: 0:30 96
0:42.5 162 2:11.1 155 847 27 131
r: 0:30 95
0:43.8 164 2:13.5 147 821 26 126
r: 0:30 99
0:35.3 147 2:00.0 202 1019 29 135
r: 0:30 86
0:41.1 159 2:09.2 162 875 26 137
r: 0:30 96
0:42.0 162 2:09.6 161 857 26 128
r: 0:30 90
0:43.3 164 2:12.0 152 831 26 131
r: 0:30 98
0:41.9 162 2:09.3 162 859 26 134
r: 0:30 95
0:41.0 160 2:08.1 166 878 26 134
r: 0:30 96
0:37.9 153 2:03.8 184 949 27 129
r: 0:30 97
0:32.2 141 1:54.1 235 1118 30 144
r: 0:30 90
0:46.1 169 2:16.3 138 780 26 137
r: 0:30 93
0:29.3 134 1:49.3 268 1228 31 146
r: 0:30 95
r1,918

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Workout Graph

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