Michael TeBos v1:00/2:00r...5 row
2,776
Meters
13:00.0
Time
2:20.4
Pace
157
Calories
112
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 148 |
April 21, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,776 | 2:20.4 | 126 | 734 | 26 | 112 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 98 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 114 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 125 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 125 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 101 | |
| r: 2:00 | 397 | ||||||
| r1,898 |
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Workout Graph
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