Michael TeBos v3:00/2:00r...4 row
2,661
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
121
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 149 |
April 24, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 27 | 121 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 105 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 116 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 125 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 140 | |
| r: 2:00 | 417 | ||||||
| r1,649 |
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Workout Graph
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