Michael TeBos v25c/1:00r...12 row
5,168
Meters
24:11.4
Time
2:20.4
Pace
300
Calories
118
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 36:11.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 148 |
May 05, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,168 | 2:20.4 | 126 | 735 | 25 | 118 | |
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 27 | 115 | |
| r: 1:00 | 174 | ||||||
| 2:01.2 | 432 | 2:20.2 | 127 | 736 | 27 | 113 | |
| r: 1:00 | 187 | ||||||
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 26 | 117 | |
| r: 1:00 | 178 | ||||||
| 1:59.8 | 430 | 2:19.3 | 129 | 745 | 26 | 119 | |
| r: 1:00 | 169 | ||||||
| 1:59.5 | 429 | 2:19.2 | 130 | 745 | 26 | 119 | |
| r: 1:00 | 166 | ||||||
| 2:01.5 | 433 | 2:20.3 | 127 | 736 | 25 | 121 | |
| r: 1:00 | 155 | ||||||
| 2:07.3 | 440 | 2:24.6 | 116 | 697 | 25 | 116 | |
| r: 1:00 | 159 | ||||||
| 2:04.8 | 437 | 2:22.7 | 120 | 713 | 26 | 117 | |
| r: 1:00 | 168 | ||||||
| 2:05.5 | 438 | 2:23.2 | 119 | 709 | 25 | 119 | |
| r: 1:00 | 152 | ||||||
| 2:02.9 | 431 | 2:22.5 | 121 | 715 | 25 | 122 | |
| r: 1:00 | 169 | ||||||
| 2:03.6 | 435 | 2:22.0 | 122 | 720 | 25 | 116 | |
| r: 1:00 | 175 | ||||||
| 1:57.2 | 425 | 2:17.8 | 134 | 759 | 26 | 123 | |
| r: 1:00 | 198 | ||||||
| r2,050 |
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Workout Graph
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