Michael TeBos v500m/1:00r...6 row
3,000
Meters
13:57.1
Time
2:19.5
Pace
170
Calories
118
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 19:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 148 |
May 07, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,000 | 2:19.5 | 129 | 743 | 25 | 118 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 114 | |
| r: 1:00 | 184 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 114 | |
| r: 1:00 | 187 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 121 | |
| r: 1:00 | 192 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 124 | |
| r: 1:00 | 173 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 114 | |
| r: 1:00 | 186 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 121 | |
| r: 1:00 | 210 | ||||||
| r1,132 |
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Workout Graph
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