Michael TeBos v1:00/1:00r...7 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
123
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 150 |
May 12, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 26 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 105 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 119 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 121 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 129 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 134 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 134 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 1:00 | 194 | ||||||
| r1,231 |
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Workout Graph
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