Michael TeBos v1:00/1:00r...12 row
2,737
Meters
12:00.0
Time
2:11.5
Pace
162
Calories
119
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 150 |
May 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 27 | 119 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 102 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 113 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 110 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 113 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 124 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 113 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 124 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 113 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 126 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 116 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 1:00 | 201 | ||||||
| r2,245 |
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Workout Graph
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