Michael TeBos v1:00/2:00r...5 row
2,733
Meters
13:00.0
Time
2:22.7
Pace
152
Calories
111
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 150 |
May 20, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,733 | 2:22.7 | 120 | 714 | 26 | 111 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 92 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 107 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 118 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 109 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 129 | |
| r: 2:00 | 382 | ||||||
| r1,913 |
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Workout Graph
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