Michael TeBos v250m/0:45r...12 row
3,000
Meters
13:39.1
Time
2:16.5
Pace
170
Calories
113
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 22:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 150 |
May 29, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 26 | 113 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 23 | 94 | |
| r: 0:45 | 142 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 118 | |
| r: 0:45 | 134 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | 113 | |
| r: 0:45 | 143 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | 116 | |
| r: 0:45 | 126 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 27 | 118 | |
| r: 0:45 | 134 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | 116 | |
| r: 0:45 | 138 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | 119 | |
| r: 0:45 | 136 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 118 | |
| r: 0:45 | 108 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 111 | |
| r: 0:45 | 135 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 26 | 115 | |
| r: 0:45 | 116 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 113 | |
| r: 0:45 | 123 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | 114 | |
| r: 0:45 | 150 | ||||||
| r1,585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.